How To Get Utterly Gorgeous Skin
Gorgeous, smooth, glowing skin is undeniably one of the most distinctive features of looking and feeling really beautiful.
Many women worry about their skin and dislike the idea of aging because they are influenced by the media, that tells them, to have beautiful skin they need to buy expensive creams that promise the world or they need to cake on the makeup (which is especially bad advice as MOST skin creams and foundations are full of toxic chemicals that are bad for your health)or resort to invasive treatments that risk the longterm health of your skin.
Attain Really Beautiful Skin Without Sacrificing Your Health
Without resorting to artificial overpriced creams, invasive treatments or needing to hide your skin with chemical makeup, there are actually natural ways to have the most beautiful skin ever.
Here are the 9 steps that will give you AMAZING skin, with results you (and everyone else) will definitely notice:
1. Protect yourself from The Sun
One of the best ways to keep your skin looking beautiful is to stay out of the sun during the hours of strongest UV radiation(this is usually from 10am to 4pm). If you do go into the sun, try to limit the time you’re in direct sunlight and protect yourself with a hat, clothing, sunnies and a safe suncream (the chemicals in most suncreams are really toxic and can even be carcinogenic, so find a natural one that works).
UV exposure can lead to premature aging of your skin and is responsible for up to 80% of visible wrinkles because it damages the DNA of the cells, breaks down the collagen and healthy structures that keep it supple and youthful looking.
2. Stay Hydrated
Every day your body uses between 2 to 3 liters of water just to perform all its bodily functions and to cleanse itself of toxins. Drinking enough water is vital to your health and an excellent beauty elixir for soft and smooth skin.
Sarah Smith: How drinking 3 litres of water a day took 10 years off her face. (Image courtesy of Warren Smith)
Most people are chronically dehydrated which makes their skin dry and prone to wrinkles, so if you drink plenty of water every day you’ll notice increasingly glowing skin that is radiant, healthy and youthful. To have a beautiful complexion drink at least 8 to 12+ glasses of pure water each day.
3. Get Beauty Sleep
Sleep is vital for the body to regenerate and heal itself and is very noticeable in our skin. Sleep reduces the cortisol level in your body (Cortisol is the stress hormone that ages your skin), so if you sleep well you’ll have younger looking, more beautiful skin. Its best to sleep 1 or 2 hours before midnight and sleep at least 7 – 8 hours a night, to always wake up looking and feeling refreshed.
4. Don’t use Chemical Skincare or Makeup
Most products on the market are full of toxic chemicals that overload our bodies with unnecessary toxins that harm our health. Using chemical makeup can also block pores and make your skin dull and lackluster. Chemicals are harsh and abrasive to the skin and over time can do a lot of damage.
Use certified organic skin products to nourish, protect and hydrate your skin with real vital nutrients, herbs, flowers and oils, instead of chemical creams that were synthetically fabricated in a laboratory.
I can assure you when you use certified organics, your skin will look and feel so much more beautiful.
5. Use Weekly Clay Masks
Apart from the baby softness clay masks will give your skin, they also renew your skins surface, remove toxins and make your skin look really clear and beautiful. Implementing a weekly clay mask will tighten your skin, reduce pore size, remove dead skin cells and impurities and will let you see a noticeable difference to your complexion right away. For best results do a clay mask at least once a week.
6. Exercise Regularly
Exercise stimulates circulation and blood flow, flushes cellular debris and makes your skin look extra healthy and vibrant. Exercise also helps nourish your skins cells and keeps them vital and is a great way of cleansing your skin from the inside.
7. Use Topical Vitamins
This is a great way to reverse sun damage and heal the skin. I started to use vitamin A, C and E on my skin 6 years ago, (when it was very sun damaged, dry and painful) and have since noticed such a difference in how youthful my skin looks. Topical vitamins have the ability to reverse sun damage and combat aging. I get complemented all the time on how beautiful my skin is and people always think I’m a LOT younger than I chronologically am.
8. Use a Dermal Roller
Before I found out about this magical skin rejuvenation treatment, I didn’t realize there was something so effective I could do to reverse the aging process and make my skin look younger than ever.
It’s called Collagen Induction Therapy and it works by rolling tiny stainless steel medical grade needles over the skin to build up the connective tissue in the lower skin layers (dermal layers) while keeping intact the protective upper layers of the skin (epidermal layers).
It’s completely natural and works by stimulating the production of elastin fibres and collagen, to reveal smoother, thicker, firmer, more even toned skin. It makes fine lines disappear, it reduces pore size, makes deeper wrinkles soften and it’s the safest way to build skin from within for safe and effective results.
I wouldn’t recommend using a needle larger than 0.5mm at home (and if you want to use longer needles its best to go to a licensed practitioner, beautician or surgeon). Also make sure you purchase a very high quality dermal roller.
Make sure your dermal roller is clean, (always disinfect it before use) because you don’t want to get an infection or get any dirt under the skin. Also never share your dermal roller with anyone else.
How to use your dermal roller:
- Wash your hands.
- Disinfect your dermal roller. I use both boiling hot water and then 99.99% alcohol
- Thoroughly wash your face
- Apply a pure organic skin serum to your face before and after(which deeply nourishes the skin and makes it heal optimally).
Do not use any chemical products on your skin with the roller that you would not want to go deep into your skin(as when the needles penetrate, it also takes any product deep into the skin). All Miessence products are safe and beneficial to use with your dermal roller.
During the collagen induction process, the dermal roller will penetrate through the epidermis but doesn’t damage it. Since the epidermis is only punctured, it will heal rapidly. The skin will feel like its slightly sunburnt and red which will then initiate a cascade of growth factors that result in new collagen production and over time utterly gorgeous skin.
9. Eat the Colors of The Rainbow
By eating a clean, pure healthy diet with lots of vibrant colors and a high ratio of fresh fruits and vegetables your body will have plenty of vitamins, minerals and antioxidants to build new cells and give your body all the nutrients it needs. Health on the inside always reflects radiant health and beauty on the outside.
If you follow these suggestions I’m sure you’ll notice a huge difference in how beautiful your skin looks.
With much love
Eliane Carbajal x
Connect with me on FB: www.facebook.com/elianecarbajal
The world’s first skin care range certified organic to food standards by an independent third-party.
The Miessence product range bears the seal of approval by Australia’s leading certifying body, the Australian Certified Organic (ACO). The ACO sets and maintains stringent quality standards that are internationally recognized.
100% beneficial ingredients
Only certified organic cold-pressed oils, herb and flower extracts and essential oils are used. Miessence products contain ACTIVE levels of botanical ingredients.
Cold Formulation – Only cold formulation offers superior quality active ingredients, unaltered by heat and synthetic emulsifiers. Only cold formulation provides your skin significant quantities of bio-available nutrients that literally feed your skin. These precious certified organic plant oils, herbal extracts, vitamins, and essential oils are not subjected to any heat during formulation.
Made Fresh – Shipped Fresh
All products are shipped as soon as possible after manufacture, fresh from the factory. This ensures their freshness and potency. It is recommended you use them within 18 months to get the full benefit of freshly pressed organic oils and extracts, though they will last longer than this.